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How can counselling help?

Sometimes we feel overloaded with problems. They can become so muddled in our mind that they begin to interfere with our life, and we feel we are unable to cope. We want to talk, but whom do we go to that we can trust? Who can help us make sense of our confusion and not add to it.

Counselling is a “Talking Therapy,” a time for you. Its purpose is to help you become more aware of your needs, to help you recognise the choices you have, and to encourage you to make the changes in your life that you seek.

Talking through the problems with an impartial person who can empathise with you, accept you for who you are and be honest with you, leads you into a fuller understanding of yourself. As you become more conscious of what is taking place, you can then begin to make changes. Your confidence will build and you will begin to enjoy being the person you truly are.

If looking for a counsellor in the Stratford, Leamington, Warwick area, why not contact Compass Counselling. Both Cathy Hopkins and Vicky Avenell are qualified and experienced counsellors, working in Old Town, Stratford-upon-Avon.