Self Awareness
WHO AM I?
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Every person is a unique individual and as we journey through life we discover more and more about ourselves, but often we don’t acknowledge it, or we may dismiss it by interpreting it as bad or unacceptable, and so deny a part of who we are.
If we don’t know who we are how then can we know what we need?
Life is about choices. How can we make the right choices so as to meet our own needs and find fulfilment, when often we have no understanding about self and what we are looking for?
When we are in touch with our true self, it takes the pressure off, and when we listen honestly to self we can feel at peace as we begin to enjoy being the person we truly are.
Being who everyone wants us to be is exhausting. Being me allows me to be more present when supporting others, it is not just an act but a true gesture because I have chosen to do so.
To engage in the counselling process will help each person to begin to find their true self and begin to appreciate and love who they are in a safe and supportive environment.
Counselling can help with
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Anxiety
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Bereavement
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Personal development
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Relationship problems
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Stress and trauma
​All sessions are on a one-to-one basis, private, confidential and a safe environment.
My fees
My counselling fees are affordable and competitive with the option of paying at the end of each session. Each session is scheduled and charged at an hourly rate:
£45 - £50 per hour for a counselling or supervision appointment
